Welcome to EBB & GROW
Health & Wellness Coaching
Restorative Wellness Practitioner
What is Ebb & Grow?
A functional nutrition practice utilizing the power of testing, customized protocols, and coaching to address the root cause of fatigue, gastric issues, hormonal imbalances, and so much more.
Take the reins and grip on to your best life with the help of 1:1 coaching supported by a focus on nutrition, fitness, lifestyle, and mindfulness.
Health is all encompassing.
Julia K. Minogue, RN, BSN
Northeastern University, Boston MA BSN, August 2017 • Class Representative
Colorado College, Colorado Springs CO BA, May 2014 (Major: Studio Art/Minor: World Religion)
Licensures & Certifications
Restorative Wellness Solutions L3 Practitioner - November 2023
Restorative Wellness Solutions L2 Practitioner - May 2023
Restorative Wellness Solutions L1 Practitioner - November 2022
Transformative Nurse Coach - October 2021
Registered Nurse – November 2017
Corepower Sculpt YTT - July 2018
Reiki I Certified – February 2015
200 Hour Yoga Teacher Training – July 2015
Holistic health & wellness has been a lifelong passion of mine. Diagnosed with PCOS at age 15, I started delving into the concept of food and movement as medicine. As a Functional Nutritionist, my work is a holistic approach to nutrition that focuses on addressing the root causes of health issues rather than just treating symptoms. It recognizes the interconnectedness of various bodily systems and emphasizes the importance of individualized, whole-food-based dietary plans to support optimal health and well-being. When applied to women's health, functional nutrition takes into account the unique physiological and hormonal fluctuations that women experience throughout their lives, from puberty to menopause and beyond.
Get Started Now
20 minute complimentary video call.
We will discuss what has brought you to me and how I may help you along your health journey.
From the Source
Julia has an exceptional way of making honesty feel safe. My goal of working with her was to improve nutrition, lose a few pounds and regulate my hormones (all of which have seemed more complicated in my 30's!) Julia offered protocol variations to allow me to decide how to approach the lifestyle modifications and not guilt trip me. Initially I wanted to try an aggressive approach, but when that flopped, I was presented with adaptive options which allowed me to get really honest with myself and her! I am now a Month into an alcohol free, limited dairy, limited gluten, high protein, increased fiber diet with supplement support and feel much more engaged in my healing process. Julia brings her grounding energy, extensive knowledge and sincere concern to every meeting and for that I will continue to work with her and recommend her for as long as I have hormones
The best part about working with Julia is that she provides realistic options for creating healthy habits. I have realized that creating change is not all or nothing and it is okay to have set backs... I felt that my mental and spiritual well being was just as valued as my physical well being... My sessions with Julia reinforced how the small nuances and tweaks can lead to the biggest changes.
Working with Julia on a weekly basis for a few months this past autumn was an absolute joy and exactly the gentle push I needed at that moment in my life journey. She has an effortless way of getting people to tap into their vulnerabilities, open up and dives right into doing the work to help her clients start manifesting their best life. Our sessions together was exactly what I needed in my postpartum pandemic parenting journey. We tackled a variety of topics together during our sessions, but she was aware that each one needed to be chipped away at in order to solve the bigger issues such as anxiety and hormone imbalances. Not only is she a wealth of knowledge about health related topics and a myriad of other things, she freely will admit when she doesn’t know about something and will dive in to research about it and learn right along with her client. Her holistic approach to healing and wellness is such a welcome breath of fresh air. She helped me find the tools within myself and identify the ones I needed from the outside world to adjust my sails and I truly started to feel the fog lift after just a few sessions together and months later I’m still feeling the benefits. She has such a joyful, judgement free and calming yet empowering approach. Julia is a gem and having her in your corner not only feels positive in the moment, but truly sets you up for long term success.
Julia is different than any other health coach I've worked with in the past... Being an RN she has an understanding of the human body that gives credibility to her unique approach, and with her PCOS diagnosis, she was able to share a lot of hands on knowledge... Each week she helped me create goals that were achievable but pushed me out of my comfort zone.
“In addition to an underlying history of pcos, I asked Julia for help with my health when choosing to transition off years of exogenous hormones, and needed guidance on how to manage my health, stress, and supplement regime from a more natural and holistic approach. She was knowledgeable, respectful, and professional through every step. Not only did she provide a wealth of resources and suggestions, she also provided first hand experience making our sessions feel more like asking a friend for advice on life itself. She was flexible and tailored her protocols to fit my lifestyle. Thanks to Julia I feel better than ever and my cycles are regular and predictable. As a medical professional, it was so refreshing and invaluable to learn the natural tools to improve my health. I couldn’t recommend her enough.”
Working with Julia has been an excellent experience. Julia is so sweet and kind. She motivates you and guides you through the best course of action for your health. During my time with Julia, I have learned so much about my health and how to improve my lifestyle. The three main takeaways from coaching together were the importance of protein, thyroid health, and choosing to be better - making change despite the discomfort. If you want to commit the time and effort to improve your health and become a better version of yourself, I highly recommend coaching with Julia. She will listen to your concerns and challenges and help you through them step by step. Overall, I had an amazing and positive experience working with Julia. If you are ready to take the next step in your life to improve yourself, Julia is the right person to coach with!
Work with Me
To be Happy is to be Healthy. Period.
Restore the health of your microbiome
The microbiome is the center and foundation of all health. By using direct order testing (GI-Map, MRT food sensitivity, and more) we are able to assess GI imbalances and address them with diet, supplementation, movement, and lifestyle.
One-to-One Coaching sessions.
Communication between sessions.
Health platform to track progress.
A best friend to make you laugh when the going gets tough and the tough gets going.