Welcome to EBB & GROW

Health & Wellness Coaching
Restorative Wellness Practitioner

Image by Matt Hardy

What is Ebb & Grow?

A health & wellness coaching service for women who have put others first and forgotten the power of their inner diamond.

Take the reins and grip on to your best life with the help of 1:1 coaching supported by a focus on nutrition, fitness, lifestyle, and mindfulness.

Health is all encompassing.


About Me

Julia K. Minogue, RN, BSN


  • Northeastern University, Boston MA BSN, August 2017 • Class Representative

  • Colorado College, Colorado Springs CO BA, May 2014 (Major: Studio Art/Minor: World Religion)

Licensures & Certifications

  • Restorative Wellness Solutions L1 Practitioner - November 2022

  • Transformative Nurse Coach - October 2021

  • Registered Nurse – November 2017

  • Corepower Sculpt YTT - July 2018

  • Reiki I Certified – February 2015

  • 200 Hour Yoga Teacher Training – July 2015

Holistic health & wellness has been a lifelong passion of mine. Diagnosed with PCOS at age 15, I started delving into the concept of food and movement as medicine. Becoming a health & wellness coach was a meet and greet of all the worlds that already existed in my life (art, yoga and nursing). My career has explored the opposite extremes and the in betweens of the health world from the the yoga studio where healing is found in the stillness and silence of the mind to the bedside of the acutely ill patient hooked up to multiple beeping monitors and IV drips. Working with my lassies via Ebb & Grow coaching has given me the opportunity to mesh my medicines together into one world. If you are done with feeling unwell in your body, want more than just the one-size-fits all health plan, or just want the accountability to be fabulous, reach out to me!


Work with Me

To be Happy is to be Healthy. Period.

Image by Anastasia Taioglou


Holistic approach to PCOS

Feel like you lost your mojo for life? The pep in your step? The cream of your crop? Let's team up.

Together we will use testing and a customized healing protocol to target the root cause of your gut, skin, energy, and hormonal imbalances.

  • Supplementation

  • Nutrition

  • Lifestyle

  • Fitness

  • Mindfulness

One-to-One Coaching sessions.

Communication between sessions.

Health platform to track progress.

A best friend to make you laugh when the going gets tough and the tough gets going.



Book a free 20 minute session with me.

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From the Source

Before I started coaching with Julia, I was a bit scattered in how to fully engage in mindful activities. Her positive attitude and calm approach allowed me to relax and embrace the possibilities of where my mind could take me. I appreciated Julia's demeanor most, she was always pleasant and I could tell she was really invested in her craft...

Tashanita M.

Julia is different than any other health coach I've worked with in the past... Being an RN she has an understanding of the human body that gives credibility to her unique approach, and with her PCOS diagnosis, she was able to share a lot of hands on knowledge... Each week she helped me create goals that were achievable but pushed me out of my comfort zone.

Jenn M.

The best part about working with Julia is that she provides realistic options for creating healthy habits. I have realized that creating change is not all or nothing and it is okay to have set backs... I felt that my mental and spiritual well being was just as valued as my physical well being... My sessions with Julia reinforced how the small nuances and tweaks can lead to the biggest changes.

Amanda F.

“I felt loved, never judged, encouraged and inspired in my coaching sessions with Julia. Most of all, Julia’s intuition into reading how much (how little, really) that I was prepared to share didn’t impair the quality of the sessions or the motivational value that I derived from them... She helped me to reflect on my mental and physical health. Her coaching led to a 10 pound weight loss and a huge improvement in my mindfulness and positivity. Nurse coaching is Julia’s calling and I was a lucky recipient of her gift.

Diane K.


This is {PCOS}

Imagine you are a forager centuries ago, unsure of when or where you will find the next meal for yourself and your family. You need to...


Supplementation: /ˌsəpləˌmenˈtāSH(ə)n/ noun the addition of an extra element or amount to something. Vitamins a replacement, simply...