Welcome to EBB & GROW

Health and Wellness Coaching

What is Ebb & Grow?

A health & wellness coaching service for women who have put others first and forgotten the power of their inner diamond.

Take the reins and grip on to your best life with the help of 1:1 coaching supported by a focus on nutrition, fitness, lifestyle, and mindfulness.

Health is all encompassing.

Get in Touch

About Me

Julia K. Minogue, RN, BSN

Education

Northeastern University, Boston MA BSN, August 2017 • Class Representative
Colorado College, Colorado Springs CO BA, May 2014 (Major: Studio Art/Minor: World Religion)

Licensures & Certifications

Registered Nurse – November 2017
Corepower Sculpt YTT - July 2018
Reiki I Certified – February 2015
200 Hour Yoga Teacher Training – July 2015

Holistic health & wellness has been a lifelong passion of mine. Diagnosed with PCOS at age 15, I started delving into the concept of food and movement as medicine. Becoming a health & wellness coach was a meet and greet of all the worlds that already existed in my life (art, yoga and nursing). My career has explored the opposite extremes and the in betweens of the health world from the the yoga studio where healing is found in the stillness and silence of the mind to the bedside of the acutely ill patient hooked up to multiple beeping monitors and IV drips. Working with my lassies via Ebb & Grow coaching has given me the opportunity to mesh my medicines together into one world. If you are done with feeling unwell in your body, want more than just the one-size-fits all health plan, or just want the accountability to be fabulous, reach out to me!

Work with Me

To be Happy is to be Healthy. Period.

Sassy Lassie

Holistic approach to Women's Health

Feel like you lost your mojo for life? The pep in your step? The cream of your crop? Let's get Stella's groove back! No one deserves to take the back seat in life.

Together we will build an individualized plan for you to dream & achieve your health & wellness goals utilizing:

Nutrition
Lifestyle
Fitness
Mindfulness

One-to-One Coaching sessions.

Communication between sessions.

Health platform to track progress.

A best friend to make you laugh when the going gets tough and the tough gets going.

Curious?

Free 20 Minute Consult

Testimonials

From the Source

Before I started coaching with Julia, I was a bit scattered in how to fully engage in mindful activities. Her positive attitude and calm approach allowed me to relax and embrace the possibilities of where my mind could take me. I appreciated Julia's demeanor most, she was always pleasant and I could tell she was really invested in her craft...

Tashanita M.

Julia is different than any other health coach I've worked with in the past... Being an RN she has an understanding of the human body that gives credibility to her unique approach, and with her PCOS diagnosis, she was able to share a lot of hands on knowledge... Each week she helped me create goals that were achievable but pushed me out of my comfort zone.

Jenn M.

The best part about working with Julia is that she provides realistic options for creating healthy habits. I have realized that creating change is not all or nothing and it is okay to have set backs... I felt that my mental and spiritual well being was just as valued as my physical well being... My sessions with Julia reinforced how the small nuances and tweaks can lead to the biggest changes.

Amanda F.

“I felt loved, never judged, encouraged and inspired in my coaching sessions with Julia. Most of all, Julia’s intuition into reading how much (how little, really) that I was prepared to share didn’t impair the quality of the sessions or the motivational value that I derived from them... She helped me to reflect on my mental and physical health. Her coaching led to a 10 pound weight loss and a huge improvement in my mindfulness and positivity. Nurse coaching is Julia’s calling and I was a lucky recipient of her gift.