Supplementation:
/ˌsəpləˌmenˈtāSH(ə)n/
noun
the addition of an extra element or amount to something.
Vitamins a replacement, simply insurance coverage. None of the pictured above will outweigh a good diet and healthy lifestyle. However, they will have your back on the days where meal prep and routine fall at the wayside.
Ovisitol Inositol (@theralogix) has been shown to
Improves ovarian function & menstrual regularity
Reduce insulin resistance
Reduce triglyceride levels
Regulate testosterone levels
It is a natural alternative to metformin (without the side effects)
Got PCOS - this is a must have.
Pre-Natal Multivitamin (@Ritual)
All women can benefit from a multivitamin
Why pre-natal? Omega-3, Folate and Choline are essentials for Neural Tube development of a fetus.
I like Ritual because the Omega-3 is uniquely formulated into the capsule so I don't have to take it separately.
5-HTP (@natrol)
This is my bonus supplement to treat the winter blues
Made from the African plant - Griffonia Simplicifolia
"Promote a calm and relaxed mood by enabling the body’s synthesis of Serotonin"
May not be a do or die, but I have noticed a positive difference.
